We list the things to do about Preventing and Controlling High Blood Pressure. There are several things that you can do to keep your blood pressure healthy These actions should become part of your regular lifestyle. You should discuss with your health care provider the best ways for you to address these issues.
In the calculation of obesity, the body mass index (BMI) calculated using kilograms divided by body height is used and is based on the reference interval of the World Health Organization. According to body mass index results, over 30 is obese, 40 is over morbid, 50 is over super obese.
You Must Be Active
Being physically inactive is related to high blood pressure and physical activity can help to lower blood pressure. The
Surgeon General recommends that adults should engage in moderate-level physical activities for at least thirty minutes on most days of the week
Along with healthy weight and regular physical activity, an overall healthy diet can help to maintain healthy blood
pressure levels. This includes eating lots of fresh fruits and vegetables and lowering
Avoiding Risk Factors for Common Health Concerns or cutting out salt or sodium and increasing potassium. High salt and sodium intake and a low potassium intake (due to not eating enough fruits and vegetables) can increase blood pressure. You need to watch the sodium that is already included in processed foods and to avoid adding sodium or salt in cooking or at the table. Low saturated fat and cholesterol are also part of aıı overall healthy diet. Recent studies such as the Dietary Approaches to Stop Hypertension (DASH) trial show that blood pressure can be significantly lowered through diet.
Do not overlook the effects of alcohol use on Preventing and Controlling High Blood Pressure. Excessive alcohol consumption is related to increased blood pressure. People who drink alcohol should do so in moderation. Based on current dietary guidelines, moderate drinking for women is defined as an average of one drink or less per day.
People with diabetes have a higher risk of high blood pressure, but they can also work to reduce their risk. Recent studies suggest that all people can take steps to reduce their risk of diabetes. These include a healthy diet, weight loss, and regular physical activity.
The cigarette has major disadvantages in Preventing and Controlling High Blood Pressure. Smoking injures blood vessels and speeds up the process of hardening of the arteries. Further, smoking is a major risk for heart disease and stroke. If you don’t smoke, don’t start. Quitting smoking lowers one’s risk of heart attack and stroke. Your doctor can suggest programs to help you quit smoking.
If you develop high blood pressure, your doctor may prescribe medications, in addition to lifestyle changes, to help bring it under control. Once your blood pressure is controlled, continuing your medication and doctor visits is critical to keep your blood pressure in check. The lifestyle changes noted above are just as important as taking your medicines as prescribed.
Preventing and Controlling High Blood Pressure, Genetic Factors
Genes can play a role in high blood pressure. it is also possible that an increased risk of high blood pressure within a family is due to factors such as a common sedentary lifestyle or poor eating habits. Therefore, lifestyle factors should be considered for preventing and controlling high blood pressure.
There are many factors that you need to be aware of to protect your health. Do not forget that you are doing everything for your own good.