Very important issue for your health: “Health Risks of Smoking and How to Quit.” Women smoke for different reasons. Some women smoke to deal with stress or control weight. Younger women may start smoking to rebel, show independence, or be accepted by their peers. But there is never a good reason to smoke.
Smoking causes serious health problems, including the following:
- Cancers of the lung, throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, and stomach
- Leukemia (a cancer of blood-forming tissues)
- Lung diseases
- Atherosclerosis, or hardening and narrowing of the arteries
- Heart attacks
- Gum disease
- Eye diseases that can lead to blindness Smoking also has the following effects:
- Makes illnesses last longer
- Causes more wound infections after surgery
- Makes it harder to get pregnant
- Increases your risk of getting a hip fracture
Smoking while pregnant can cause the following:
- Placenta previa, where the placenta grows too close to the opening of the uterus or womb. As a result, the baby cannot be delivered through the vagina and must be delivered by cesarean section, or C-section.
- Placental abruption, where the placenta separates too early from the wall of the uterus. This can lead to early labor or infant death.
- Early rupture of membranes, or water breaking, before labor starts, so the baby is bom too early.
- A baby with a low birth weight.
- Damage to an infant’s lungs.
When you quit, you will never again have to leave your workplace, your home, or other places to smoke. Over time, you will see some of the other benefits of quitting:
- Your teeth will be cleaner.
- Breath Your will smell better.
- The stain marks on your fingers will fade.
- Your skin will be less wrinkled.
- You will be able to smell and taste things better.
You will also feel stronger and be able to be more active.
Health Risks of Smoking and How to Quit
Make the Decision to Quit and Feel Great!
If you have made the decision to quit smoking, congratulations! Not only will you improve your own health, you will also protect the health of your loved ones by no longer exposing them to secondhand smoke.
We know how hard it can be to quit smoking. Did you know that many people try to quit two or three times before they give up smoking for good? Nicotine is a very addictive drug-as addictive as heroin and cocaine. The good news is that millions of people have given up smoking for good. It’s hard work to quit, but you can do it! Freeing yourself of an expensive habit that is dangerous to your health and the health of others will make you feel great!
Many women who smoke worry that they will gain weight if they quit. In fact, nearly 80 percent of people who quit smoking do gain weight, but the average weight gain is just five pounds. Keep in mind, however, that 56 percent of people who continue to smoke will gain weight too. The bottom line: The health benefits of quitting far exceed any risks from the weight gain that may follow quitting.
Follow the “Health Risks of Smoking and How to Quit” warning and take a big step for yourself.Research has shown that the following five steps will help you to quit for good.
Pick a date to stop smoking: Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a reminder.
Get support from your family, friends, and coworkers: Studies have shown you will be more likely to quit if you have help. Let the people important to you know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out. Get more support ideas.
Health Risks of Smoking and How to Quit: Leave Your Mind
Find substitutes for smoking and vary your routine: When you get the urge to smoke, do something to take your mind off smoking. Talk to a friend, go for a walk, or go to the movies. Reduce stress with exercise, meditation, hot baths, or reading. Try sugar-free gum or candy to help handle your cravings. Drink lots of water and juices. You might want to try changing your daily routine as well. Try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different route to work.
Talk to your doctor or nurse about medicines to help you quit: Some people have withdrawal symptoms when they quit smoking. These symptoms can include depression, trouble sleeping, feeling irritable or restless, and trouble thinking clearly. There are medicines
Avoiding Risk Factors for Common Health Concerns
Avoiding Risk Factors for Common Health Concerns to help relieve these symptoms. Most medicines help you quit smoking by giving you small, steady doses of nicotine, the drug in cigarettes that causes addiction.
Talk to your doctor or nurse to see if one of these medicines may be right for you:
- Nicotine patch: Worn on the skin and supplies a steady amount of nicotine to the body through the skin
- Gum Nicotine or lozenge: Releases nicotine into the bloodstream through the lining in your mouth
- Nicotine nasal spray: Inhaled through your nose and passes into your blood stream
- Inhaler Nicotine: Inhaled through the mouth and absorbed in the mouth and throat
- Bupropion: An antidepressant medicine that reduces nicotine withdrawal symptoms and the urge to smoke
- Varenicline (Chantix): A medicine that reduces nicotine withdrawal symptoms and the pleasurable effects of smoking
Be prepared for relapse
Most people relapse, or start smoking again, within the first three months after quitting. Don’t get discouraged if you
relapse. Remember, many people try to quit several times before quitting for good. Think of what helped and didn’t help the last time you tried to quit.
Figuring these out before you try to quit again will increase your chances for success. Certain situations can increase your chances of smoking. These include drinking alcohol, being around other smokers, gaining weight, stress, or becoming depressed. Talk to your doctor or nurse for ways to cope with these situations.
We’re nearing the end of our “Health Risks of Smoking and How to Quit” article. Get more help if you need it. Join a quit-smoking program or support group to help you quit. These programs can help you handle withdrawal and stress and teach you skills to resist the urge to smoke.
Contact your local hospital, health center, or health department for information about quit-smoking programs and support groups in your area. You should absolutely try Health Risks of Smoking and How to Quit.